Resistance bands

The 12REPS Resistance Band Exercise Library gives you access to a wide range of exercises using mini loop bands, loop bands, and resistance bands with handles. Whether you train at home, in the gym, or while travelling, resistance bands offer a simple and effective way to build strength, improve mobility, and increase muscular endurance.

Browse exercises for every major muscle group, including the chest, back, shoulders, arms, core, glutes, and legs. Each exercise includes a demonstration to help you learn proper technique and get better results from your workouts.

Use the 12REPS Exercise Library to discover new resistance band exercises, create custom workout plans, and build effective full-body training routines with minimal equipment.