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Training Tips

Desk job destroying your body? Learn how strength training reverses the damage from sitting all day. Fix posture, eliminate pain, build strength.

Strength Training for Desk Workers: Fix Your Posture and Build Real Strength

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Best strength training app | gym and home workout planner

Best Strength Training App in Australia: Why 12REPS Is the Smart Choice for Building Muscle

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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I Asked ChatGPT to Plan My Workouts for 12 Weeks: Here's What Happened

What ChatGPT Gets Wrong About Muscle Building: Common AI Fitness Myths

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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ChatGPT vs Personal Trainer: Why AI Will Never Replace Human Coaching

ChatGPT vs Personal Trainer: Why AI Will Never Replace Human Coaching

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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I Asked ChatGPT to Plan My Workouts for 12 Weeks: Here's What Happened

I Asked ChatGPT to Plan My Workouts for 12 Weeks: Here’s What Happened

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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Why ChatGPT Can't Be Your Personal Trainer: The Problem with AI-Generated Workout Plans

Why ChatGPT Can’t Be Your Personal Trainer: The Problem with AI-Generated Workout Plans

“ChatGPT, write me a push pull legs programme.” Millions of people have Read more

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diagramMuscles activated during free weight vs machine press

Free Weights vs Machines: Which Is Better for Building Muscle?

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Best strength training app | gym and home workout planner

Minimalist Gym Routine: Maximum Results, Minimum Time

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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How to Train Around an Injury: Safe Strategies for Staying Active

How to Train Around an Injury: Safe Strategies for Staying Active

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Not Seeing Gym Results? 10 Mistakes Holding You Back

Why You’re Not Seeing Results: 10 Training Mistakes Holding You Back

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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