Instagram Tiktok Youtube
DOWNLOAD NOW FOR A 7-DAY FREE TRIAL
Click to Download. Free Tier Available.

Training Tips

I Asked ChatGPT to Plan My Workouts for 12 Weeks: Here's What Happened

I Asked ChatGPT to Plan My Workouts for 12 Weeks: Here’s What Happened

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

….
[estimated_reading_time]
Why ChatGPT Can't Be Your Personal Trainer: The Problem with AI-Generated Workout Plans

Why ChatGPT Can’t Be Your Personal Trainer: The Problem with AI-Generated Workout Plans

“ChatGPT, write me a push pull legs programme.” Millions of people have Read more

….
[estimated_reading_time]
diagramMuscles activated during free weight vs machine press

Free Weights vs Machines: Which Is Better for Building Muscle?

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

….
[estimated_reading_time]
Best strength training app | gym and home workout planner

Minimalist Gym Routine: Maximum Results, Minimum Time

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

….
[estimated_reading_time]
How to Train Around an Injury: Safe Strategies for Staying Active

How to Train Around an Injury: Safe Strategies for Staying Active

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

….
[estimated_reading_time]
Not Seeing Gym Results? 10 Mistakes Holding You Back

Why You’re Not Seeing Results: 10 Training Mistakes Holding You Back

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

….
[estimated_reading_time]
Should You Bulk or Cut First? A Personal Trainer's Guide

How to Warm Up Properly Before Lifting Weights: The Complete Guide

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

….
[estimated_reading_time]
The Beginner's Guide to Progressive Overload: How to Actually Get Stronger Over Time

The Beginner’s Guide to Progressive Overload: How to Actually Get Stronger Over Time

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

….
[estimated_reading_time]
Toned Arms Without Bulk: A Woman's Guide to Sculpted Arms

How to Get Stronger Without Getting Bigger: The Complete Guide to Strength Without Size

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

….
[estimated_reading_time]
How to Build a Gym Habit That Actually Sticks

How to Build a Gym Habit That Actually Sticks

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

….
[estimated_reading_time]

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
  • Fitness Video Tutorials to perfect your technique.
  • Nutrition Plans and Tips to fuel your progress.
  • Science-Based Research to keep you ahead of the game.
  • Exclusive Offers just for our subscribers.
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.