Nutrition Guides

12REPS Nutrition Guide: How to Eat for Fat Loss and Muscle Growth

12REPS Nutrition Guide: How to Eat for Fat Loss and Muscle Growth

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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8 min read
Do I Need Supplements for Strength Training? What Actually Works

Do I Need Supplements for Strength Training? What Actually Works

You walk into a health shop and see walls of supplements—protein powders, Read more

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8 min read
Nutrition Considerations for Hybrid Training

Carbs for Strength Training: How Much Do Women Actually Need?

You’re eating enough protein. You’re training consistently. But your workouts feel hard. Read more

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8 min read
protein meals for building muscles

How Much Protein Do Women Need for Strength Training? Guide

Every woman who starts lifting weights eventually asks the same question: “How Read more

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11 min read
Woman looking frustrated at bathroom scale after strength training with no weight loss

Strength Training But Not Losing Weight? Why That’s Actually OK

You’ve been lifting weights three times weekly for two months. Your form’s Read more

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10 min read

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