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Ditch the Guesswork, Embrace the Gains: Your Personal Trainer, Now in Your Pocket

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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The 5 Best Exercises to Build Muscle (And How to Progress Them)

The 5 Best Exercises to Build Muscle (And How to Progress Them)

By Will Duru | Certified Personal Trainer | BSc Sport Science Walk Read more

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How to Train for Muscle Growth: Sets, Reps, and Rest Explained | 12REPS

How to Train for Muscle Growth: Sets, Reps, and Rest Explained Simply

By Will Duru | Certified Personal Trainer | BSc Sport Science How Read more

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Why You’re Not Seeing Results in the Gym (And Exactly How to Fix It)

Why You’re Not Seeing Results in the Gym (And Exactly How to Fix It)

By Will Duru | Certified Personal Trainer | BSc Sport Science You Read more

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The Complete Guide to Building Muscle: Training, Nutrition, and Progression

The Complete Guide to Building Muscle: Training, Nutrition, and Progression

By Will Duru | Certified Personal Trainer | BSc Sport Science You Read more

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Kettlebell and Bodyweight Superset Workouts: Two Complete Programs from a Personal Trainer By Will Duru | BSc Sport Science | Personal Trainer | 10+ Years Experience

Full-Body Gym Workout: 8 Exercises in 90 Minutes Once a Week

Not everyone can train five days a week. Some of my clients Read more

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Mums, This Is How You Get Strong Again This Summer A 3-Day Plan for Your Core, Your Back, and Your Confidence By Will Duru | BSc Sport Science | Personal Trainer | 10+ Years Experience

A 3-Day Plan for Your Core, Your Back, and Your Confidence

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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best push/pull/legs workout program

How to Lose 5kg of Body Fat: What I Tell My Clients Every Spring

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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The Petite Woman's Guide to Building Lean Muscle and Strength

The Petite Woman’s Guide to Building Lean Muscle and Strength

By Will Duru, BSc Sport Science | Co-Founder & Head Trainer, 12REPS Read more

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Workout exercise collageKey exercises for dad bod transformation including squats deadlifts and bench press

Why Training Your Legs Could Add Years to Your Life

By Will Duru, BSc Sport Science | Co-Founder & Head Trainer, 12REPS Read more

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