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Build muscle and Edurance

Push Pull Legs for Beginners: 3-Day Gym Workout Plan | 12REPS

The Complete Guide to Strength Training: How to Plan Your Workouts

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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9 min read
Finding a Personal Trainer in London: What £50–£100 Per Session Actually Gets You

How to Choose a Personal Trainer in London: A Trainer’s Honest Guide

Will Duru, BSc (Hons) Sport and Exercise Science | Founder of 12REPS Read more

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9 min read
Best weightlifting app 2026

12REPS: The Best Workout & Gym Planner App of 2026

Staying motivated in the gym starts with having a smart plan, not Read more

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9 min read
Meet Will Duru: The Expert Personal Trainer Behind strength training app 12REPS

How to Do Your First Pull Up: From Zero to 10 Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
personal trainer -How to Plan Your Gym Workouts for Better Results

How to Plan Your Gym Workouts for Better Results

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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4 min read
Top 10 Fitness, Strength and Nutrition Blogs That Changed My Life | Personal Trainer Guide

Top 10 Fitness, Strength and Nutrition Blogs That Changed My Life | Personal Trainer Guide

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
Build a bigger, stronger chest with these proven exercises. Includes a personal trainer's chest workout with dumbbell presses, incline press, dips, and flys for maximum muscle growth.

The Best Chest Day Exercises to Build a Big Chest

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
Strength Training for Fat Loss: The Complete Guide to Building Muscle While Losing Fat

Strength Training for Fat Loss: The Complete Guide to Building Muscle While Losing Fat

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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10 min read
The Best Workout Split for Natural Lifters: A 4 Day Programme That Actually Works

The Best Workout Split for Natural Lifters: A 4 Day Programme That Actually Works

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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10 min read
RESISTANCE BAND EXERCCISE

Resistance Band Strength Training Programme

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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11 min read

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