- Lie on your back with your heels resting on top of a Swiss ball.
- Place your arms by your sides for support.
- Brace your core and lift your hips off the floor.
- Keep your body in a straight line from shoulders to heels.
- Bend your knees and pull the ball toward your glutes.
- Squeeze your hamstrings at the top.
- Slowly roll the ball back to the starting position.
- Keep your hips lifted throughout the movement.
- Control the ball as it moves.
- Repeat for the desired number of repetitions.
About Will Duru
PT Will Duru is a Personal Trainer, Founder of the 12REPS strength training app, and holds a Sport and Exercise Science BSc (Hons).
Will has been featured in Men’s Health, The Times, The Telegraph, The Sun, Men’s Fitness, Coach, and i Newspaper.