- Stand with your feet shoulder-width apart.
- Hold a dumbbell vertically in front of your chest.
- Position a Swiss ball between your lower back and a wall.
- Brace your core and keep your chest lifted.
- Bend your knees and hips to lower into a squat.
- Keep your knees tracking in line with your toes.
- Lower until your thighs are close to parallel with the floor.
- Drive through your midfoot to stand back up.
- Keep the dumbbell close to your chest throughout the movement.
- Repeat for the desired number of repetitions.
About Will Duru
PT Will Duru is a Personal Trainer, Founder of the 12REPS strength training app, and holds a Sport and Exercise Science BSc (Hons).
Will has been featured in Men’s Health, The Times, The Telegraph, The Sun, Men’s Fitness, Coach, and i Newspaper.