Place two kettlebells on the floor between your feet.
Stand with your feet slightly wider than shoulder width.
Hinge at your hips and bend your knees slightly.
Grip both kettlebell handles with your palms facing each other.
Keep your back flat, chest lifted, and core braced.
Pull one kettlebell toward your ribs.
Keep the opposite kettlebell planted on the floor.
Lower the kettlebell under control.
Repeat on the other side.
Continue alternating for the desired number of repetitions.
About Will Duru
PT Will Duru is a Personal Trainer, Founder of the 12REPS strength training app, and holds a Sport and Exercise Science BSc (Hons).
Will has been featured in Men’s Health, The Times, The Telegraph, The Sun, Men’s Fitness, Coach, and i Newspaper.