body recomposition

Best Strength Training App 2025, 12Reps vs JEFIT, Fitbod, Hevy

The Science of Muscle Building: Expert Training Guide 2025

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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4 min read
How to Lose 5kg Safely: A Sport Scientist’s Evidence-Based Guide

How to Lose 5kg Safely: A Sport Scientist’s Evidence-Based Guide

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Level Read more

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10 min read
The Importance of Consistency in Fitness: How 12Reps Builds Lasting Habits

The Importance of Consistency in Fitness: How 12Reps Builds Lasting Habits

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read

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