12REPS Workouts

The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

Gain Muscle on 6 Hours Sleep: Training Guide for Exhausted Dads

Your 18-month-old wakes crying 2am, 4am, 5:30am. You sleep perhaps 6 hours Read more

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8 min read
The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

Early Morning Workouts for Dads: 5:30am Training | 12REPS

It’s 5:15am. Alarm rings. You hit snooze. 5:24am. Alarm again. You think Read more

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7 min read
The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

3-Day Strength Training Split for Busy Dads: Build Muscle in 45 Minutes

You’re a 36-year-old dad. Monday your training gets cancelled by bedtime battles. Read more

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7 min read
How to Build Bigger Arms: Complete Guide | 12REPS

How to Build Bigger Arms: Complete Biceps & Triceps Guide

You flex your arms. Fourteen inches. The same as six months ago. Read more

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10 min read
How to Build a Bigger Chest: Complete Guide for Men

How to Build a Bigger Chest: Complete Guide for Men | 12REPS

You look at your chest in the mirror. Flat. Undefined. The same Read more

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15 min read

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