By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more
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Your basement has dumbbells collecting dust. Kids’ toys scattered everywhere. No bench, Read more
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You’re a 36-year-old dad. Monday your training gets cancelled by bedtime battles. Read more
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You’re 43 years old. You train hard, eat clean, but muscle growth Read more
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You flex your arms. Fourteen inches. The same as six months ago. Read more
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You look at your chest in the mirror. Flat. Undefined. The same Read more
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You’ve been squatting 50kg for 8 weeks. Same weight, same reps, same Read more
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You’ve decided to start strength training. Brilliant. But you’re not joining a Read more
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By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more
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By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more
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