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Build muscle and Edurance

Build a bigger, stronger chest with these proven exercises. Includes a personal trainer's chest workout with dumbbell presses, incline press, dips, and flys for maximum muscle growth.

The Best Chest Day Exercises to Build a Big Chest

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
Strength Training for Fat Loss: The Complete Guide to Building Muscle While Losing Fat

Strength Training for Fat Loss: The Complete Guide to Building Muscle While Losing Fat

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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10 min read
The Best Workout Split for Natural Lifters: A 4 Day Programme That Actually Works

The Best Workout Split for Natural Lifters: A 4 Day Programme That Actually Works

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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10 min read
RESISTANCE BAND EXERCCISE

Resistance Band Strength Training Programme

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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11 min read
Women's Upper Body vs Lower Body Strength: Why the Gap Exists and How to Close It

Women’s Upper Body vs Lower Body Strength: Why the Gap Exists and How to Close It

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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10 min read
Understanding Rep Ranges

Understanding Rep Ranges: How Many Reps Should You Do for Your Goals?

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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9 min read
Signs You Need More Rest vs When to Push Through

How to Read Your Body: Signs You Need More Rest vs When to Push Through

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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10 min read
Best strength training app | gym and home workout planner

Minimalist Gym Routine: Maximum Results, Minimum Time

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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9 min read
Toned Arms Without Bulk: A Woman's Guide to Sculpted Arms

How to Get Stronger Without Getting Bigger: The Complete Guide to Strength Without Size

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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10 min read
Man in his forties performing dumbbell exercises with proper form

Strength Training in Your 40s: What Changes and How to Adapt

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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12 min read

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