Free Weights

The 12REPS Free Weight Exercise Library helps you discover effective strength training exercises using dumbbells, barbells, weight plates, and other free weights. Whether your goal is building muscle, increasing strength, improving athletic performance, or enhancing overall fitness, free weight training offers endless exercise options.

Browse exercises for every major muscle group, including the chest, back, shoulders, arms, core, glutes, and legs. Each exercise includes a demonstration to help you learn proper technique, improve movement quality, and train safely.

Use the 12REPS Exercise Library to find new free weight exercises, create personalised workout plans, and build effective gym or home workout routines. From beginner-friendly movements to advanced strength exercises, discover the right training options to help you reach your goals.