Strength Training

12reps strength training app

Master Strength: The Hidden Edge in Hyrox Competitions

Feeling Stuck in the Hyrox Grind You’ve signed up for Hyrox. It Read more

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2 min read
strength training for women

The No-Hype Guide to Fat Loss and Muscle Growth Through Exercise

At 12Reps, we believe in leveraging the latest science to help you Read more

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3 min read
fitness transformation

How Ola Lost 25kg and Transformed His Life with 12reps: Featured in Men’s Fitness

The transformative power of determination and consistent effort has never been clearer Read more

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2 min read
Person looking nervous before entering the gym.” Beginner-friendly gym workout designed to boost confidence.” Trainer guiding a new gym-goer to improve comfort and technique. Gym environment with people working out confidently.” Step-by-step guide to overcoming gym anxiety and building confidence.

Strength Training as Natural Testosterone Therapy

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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3 min read

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