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Men’s Training

Looking for the best weightlifting app for men in 2026? Discover why 12REPS with personal trainer designed programmes helps men build muscle and strength faster.

The Ultimate Strength Training App for Men in 2026: Why 12REPS Delivers Results

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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10 min read
A Workout Planner and Tracker for the Gym and Home

Best Strength Training App in Canada: Why 12REPS Works for Canadian Lifters

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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9 min read
Best Strength Training App UK: 12REPS for British Lifters

Best Strength Training App in the UK: Why 12REPS Is Built for British Lifters

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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8 min read
Toned Arms Without Bulk: A Woman's Guide to Sculpted Arms

How to Get Stronger Without Getting Bigger: The Complete Guide to Strength Without Size

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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10 min read
Your First 100kg Bench Press: Complete Roadmap | 12REPS

Your First 100kg Bench Press: A Roadmap to Triple Figures

Chris had been training for three years but his bench press was Read more

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12 min read
Man in his forties performing dumbbell exercises with proper form

Strength Training in Your 40s: What Changes and How to Adapt

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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12 min read
The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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11 min read
The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

Gain Muscle on 6 Hours Sleep: Training Guide for Exhausted Dads

Your 18-month-old wakes crying 2am, 4am, 5:30am. You sleep perhaps 6 hours Read more

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8 min read
The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

Early Morning Workouts for Dads: 5:30am Training | 12REPS

It’s 5:15am. Alarm rings. You hit snooze. 5:24am. Alarm again. You think Read more

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7 min read
Home Workout for Dads: Build Muscle With Dumbbells | 12REPS

Home Workout for Dads: Build Muscle With Dumbbells | 12REPS

Your basement has dumbbells collecting dust. Kids’ toys scattered everywhere. No bench, Read more

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7 min read

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