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12Reps Team

A Workout Planner and Tracker for the Gym and Home

Best Strength Training App in Canada

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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Desk job destroying your body? Learn how strength training reverses the damage from sitting all day. Fix posture, eliminate pain, build strength.

Strength Training for Desk Workers: Fix Your Posture and Build Real Strength

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Best Strength Training App UK: 12REPS for British Lifters

12REPS: Best Strength Training App in the UK

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Best strength training app | gym and home workout planner

Best Strength Training App in Australia: Why 12REPS Is the Smart Choice for Building Muscle

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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I Asked ChatGPT to Plan My Workouts for 12 Weeks: Here's What Happened

What ChatGPT Gets Wrong About Muscle Building: Common AI Fitness Myths

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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ChatGPT vs Personal Trainer: Why AI Will Never Replace Human Coaching

ChatGPT vs Personal Trainer: Why AI Will Never Replace Human Coaching

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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I Asked ChatGPT to Plan My Workouts for 12 Weeks: Here's What Happened

I Asked ChatGPT to Plan My Workouts for 12 Weeks: Here’s What Happened

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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Why ChatGPT Can't Be Your Personal Trainer: The Problem with AI-Generated Workout Plans

Why ChatGPT Can’t Be Your Personal Trainer: The Problem with AI-Generated Workout Plans

“ChatGPT, write me a push pull legs programme.” Millions of people have Read more

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diagramMuscles activated during free weight vs machine press

Free Weights vs Machines: Which Is Better for Building Muscle?

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Understanding Rep Ranges

Understanding Rep Ranges: How Many Reps Should You Do for Your Goals?

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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