Instagram Tiktok Youtube
DOWNLOAD NOW FOR A 7-DAY FREE TRIAL

12Reps Team

Should you train 3 or 5 days per week? This guide compares both splits with real programmes, helps you choose based on your goals, and explains when each works best.

3 Day vs 5 Day Workout Split: Which Is Better for Building Muscle and Strength?

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

….
[estimated_reading_time]
Postpartum Strength Training Programme: A Safe Return to Exercise After Pregnancy

Postpartum Strength Training Programme: A Safe Return to Exercise After Pregnancy

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

….
[estimated_reading_time]
The Perfect Strength Training App for Runners: Why 12REPS Delivers What Runners Actually Need

The Perfect Strength Training App for Runners

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

….
[estimated_reading_time]
The Best Workout Split for Natural Lifters: A 4 Day Programme That Actually Works

The Best Workout Split for Natural Lifters: A 4 Day Programme That Actually Works

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

….
[estimated_reading_time]
RESISTANCE BAND EXERCCISE

Resistance Band Strength Training Programme

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

….
[estimated_reading_time]
Best Strength Training App for Beginners 2026 | 12REPS

Your Complete Guide to Choosing the Right Workout App in 2026

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

….
[estimated_reading_time]
Strength Training vs Hypertrophy: Understanding the Benefits of Each and How to Choose

Strength Training vs Hypertrophy: Understanding the Benefits of Each and How to Choose

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

….
[estimated_reading_time]
Women's Upper Body vs Lower Body Strength: Why the Gap Exists and How to Close It

Women’s Upper Body vs Lower Body Strength: Why the Gap Exists and How to Close It

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

….
[estimated_reading_time]
The Hidden Dangers of AI Workout Plans: What ChatGPT Won't Tell You

The Hidden Dangers of AI Workout Plans: What ChatGPT Won’t Tell You

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

….
[estimated_reading_time]
Leg Exercises for Women with Upper Body Limitations: How to Build Strong Legs When Your Grip or Arms Give Out First

Leg Exercises for Women with Upper Body Limitations

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

….
[estimated_reading_time]

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
  • Fitness Video Tutorials to perfect your technique.
  • Nutrition Plans and Tips to fuel your progress.
  • Science-Based Research to keep you ahead of the game.
  • Exclusive Offers just for our subscribers.
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.