Kettlebell kneeling shoulder press
How to do a kettlebell kneeling shoulder press
Kneeling kettlebell shoulder press
Kettlebell overhead press exercise
Single-arm kettlebell shoulder press
Kettlebell shoulder workout
Kettlebell kneeling press technique
Kettlebell kneeling shoulder press muscles worked
Kettlebell shoulder press coaching cues
Step-by-step kettlebell kneeling shoulder press tutorial
PT Will Duru’s Perspective
The kettlebell kneeling shoulder press is one of my favourite exercises for teaching proper overhead pressing mechanics.
I like this movement because the kneeling position removes assistance from the lower body and forces the shoulders, core, and glutes to do the work.
Many people compensate during standing shoulder presses by leaning back excessively. Kneeling helps eliminate this and encourages better posture throughout the lift.
Add this exercise to your training if you want stronger shoulders, improved core stability, and better overhead pressing technique.
About PT Will Duru
PT Will Duru is a Personal Trainer, Founder of the 12REPS strength training app, and holds a Sport and Exercise Science BSc (Hons).
Will has been featured in Men’s Health, The Times, The Telegraph, The Sun, Men’s Fitness, Coach, and i Newspaper.
Exercise Benefits
Builds shoulder strength
Improves overhead pressing mechanics
Strengthens the core and glutes
Reduces excessive lower back arching
Improves shoulder stability
Develops unilateral strength when performed with one arm at a time
Enhances posture and body control
Frequently Asked Questions
Is the kettlebell kneeling shoulder press good for beginners?
Yes. It is a great exercise for learning proper shoulder press technique and improving stability.
What muscles does the kettlebell kneeling shoulder press work?
It primarily targets the anterior deltoids, lateral deltoids, triceps, upper traps, core, and glutes.
Should I perform this exercise with one arm or two?
Most people start with one kettlebell to improve stability and shoulder control.
Why perform the shoulder press from a kneeling position?
The kneeling position reduces momentum and encourages better posture and core engagement.
How many reps should I perform?
Aim for 8 to 12 repetitions per arm for strength and muscle development.