By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer
After more than a decade in personal training, teaching city professionals in the heart of London Bridge, I’ve seen countless people hit a wall. They walk into the gym without a clear plan, drift between machines, and guess their way through workouts. This lack of structure is the number one reason they stop making progress. It’s not about working harder; it’s about working smarter.
What if every workout was planned, tracked, and optimised for your specific goals? Imagine the time you’d save and the results you’d see. This is where a free strength-training app like 12REPS changes the game. It’s more than just a workout tracker; it’s your personal gym workout planner. With paid, advanced features, you can achieve your strength goals faster.
I’m Will Duru, a personal trainer from London and the founder of the 12REPS app. My goal is to help people feel healthier, stronger, and sexier. If you’re 40% stronger and leaner within 12 months of using 12REPS, you’re likely increasing your life expectancy.
What is 12REPS?
12REPS is a free and paid workout app designed to take the guesswork out of your training. It’s a comprehensive workout planner and tracker that builds personalised strength training workouts based on your goals, experience level, and available equipment. Whether you’re at a fully equipped gym or using a simple home workout setup, 12REPS adapts to you.
Who is 12REPS For?
This app is built for anyone serious about getting stronger, including:
- Beginners who need a simple, effective plan to get started.
- Intermediate lifters who want to break through plateaus and maintain consistent progress.
- Anyone who wants a fast, no-fuss gym tracker app to log their lifts.
- Home gym users with limited equipment who need creative and effective workout routines.
Core Benefits: Why I Recommend 12REPS as a Personal Trainer
As a professional, I only recommend tools that deliver real results. Here’s why 12REPS stands out from other fitness tracking apps:
- Train with Purpose: Stop guessing and follow a plan designed for muscle growth and strength gains.
- Save Time: Your workout is ready the moment you are. No more wasted time figuring out what to do.
- Progress Faster: With clear progress graphs for volume and one-rep max, you can see your strength increasing and stay motivated.
- Stay Consistent: The simple, clean interface makes it easy to log every set and rep, helping you build a consistent habit.
Key Features of the Best Free Strength Training App
- Personalised Workout Planner: Get a custom plan that adapts to your goals, from hypertrophy to general fitness.
- Advanced Workout Tracker: Easily log sets, reps, weight, and even your rest times.
- 1,500+ Exercise Library: Each exercise comes with a video guide and form tips to ensure you’re lifting safely and effectively.
- Detailed Progress Graphs: Track what matters—volume, personal records, and workout streaks.
- Smart Programs for Gym or Home: Choose from a variety of plans, including bodyweight-only and dumbbell-only options.
Clean, Fast Interface: Spend less time tapping and more time lifting.
How to Start Your First Workout
Getting started is simple:
- Set Your Goal: Tell the app whether you want to build muscle, increase strength, or improve endurance.
- Select Your Equipment: Let it know what you have access to —whether it’s a full gym or just your bodyweight.
- Get Your Plan: Receive a full week of workouts tailored to you.
- Start Lifting: Open a workout, follow the plan, and log your lifts in seconds.
- Review and Adapt: Watch your progress and let the app adjust your plan as you get stronger.
Stop Guessing, Start Growing
If you’re ready to get serious about your fitness journey, a solid plan is non-negotiable. 12REPS provides the structure and tracking of a personal trainer, all in a free, easy-to-use app. It’s the best free workout tracker app for anyone who wants to build muscle and see real, measurable progress.
Ready to transform your workouts? Download 12REPS for free and start your first personalised workout today.
Frequently Asked Questions
- Is 12REPS a completely free strength training app? Yes, the core features of 12REPS, including the workout planner and tracker, are completely free.
- Can I use this as a home workout app? 12REPS has a wide range of bodyweight and dumbbell-only exercises perfect for home workouts.
- How does the personalised workout planner work? The app’s algorithm uses your goals, fitness level, and available equipment to generate a workout plan that is both effective and sustainable.
- Can I track custom exercises? Yes, you can easily add your own exercises to the app to track your complete workout routine.
- Do I need to be an experienced lifter to use this app? Not at all. 12REPS is designed to be a great strength training app for beginners and experienced lifters alike.
- Can I export my workout data? Yes, you have full ownership of your data and can export it at any time.
