January 13, 2026

Women's Upper Body vs Lower Body Strength: Why the Gap Exists and How to Close It

Women’s Upper Body vs Lower Body Strength: Why the Gap Exists and How to Close It

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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11 min read
The Hidden Dangers of AI Workout Plans: What ChatGPT Won't Tell You

The Hidden Dangers of AI Workout Plans: What ChatGPT Won’t Tell You

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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10 min read
Leg Exercises for Women with Upper Body Limitations: How to Build Strong Legs When Your Grip or Arms Give Out First

Leg Exercises for Women with Upper Body Limitations

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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10 min read
Looking for the best weightlifting app for men in 2026? Discover why 12REPS with personal trainer designed programmes helps men build muscle and strength faster.

The Ultimate Strength Training App for Men in 2026: Why 12REPS Delivers Results

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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10 min read
Strength Training for Petite Women: Build Lean Muscle with This 3 Day Programme

Strength Training for Petite Women: Build Lean Muscle with This 3 Day Programme

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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12 min read

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