Zone 3 cardio

4-Day Strength Training Split: The Ultimate 16-Week Program for Fat Loss and Muscle Gain

16-Week Plan for a Leaner, Stronger You | push/pull/legs and core

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
9 min read

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.
Verified by MonsterInsights