Will Duru personal trainer

Build and maintain strength anywhere with this full-body bodyweight routine. Log sets and reps in the 12Reps app, designed by trainer Will Duru today.

The Only Bodyweight Workout You Need to Build and Maintain Strength

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
12reps app, strength training app

Exercise Selection for Optimal 12-Rep Training

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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16 min read
dumbbell single arm row - 12reps app, strength training app

12-Rep Workouts vs. Other Rep Ranges: Complete Comparison Guide

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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15 min read
12reps app

Complete Beginner’s Guide to Starting a 12-Rep Workout Program

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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18 min read
12reps app, Pull Session: Building a Powerful Back Through Strategic Exercise Selection

Mastering Pull-Back Workouts: Expert Guide to Building Back Muscle

After a decade of helping clients transform their physiques in commercial gyms, Read more

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9 min read

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