fitness app

How Strength Training Boosts Male Sex Drive and Performance: The Ultimate Guide with 12Reps App

How Strength Training Boosts Male Sex Drive and Performance: The Ultimate Guide with 12Reps App

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
Strength Training for Petite Women: Your Complete Guide Using the 12Reps App

Strength Training for Petite Women: Your Complete Guide Using the 12Reps App

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
12reps app, Pull Session: Building a Powerful Back Through Strategic Exercise Selection

Mastering Pull-Back Workouts: Expert Guide to Building Back Muscle

After a decade of helping clients transform their physiques in commercial gyms, Read more

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9 min read
Mindful Strength Training: Cultivating Focus and Consistency for Optimal Results

Mindful Strength Training: Cultivating Focus and Consistency for Optimal Results

In the pursuit of physical strength, we often focus on the tangible Read more

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7 min read
The Future of Fitness: How AI is Revolutionising the Way We Work Out and Track Progress

How 12reps Uses Smart Workout Technology to Personalise Your Strength Training

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read

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