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3-day split

The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

3-Day Strength Training Split for Busy Dads: Build Muscle in 45 Minutes

You’re a 36-year-old dad. Monday your training gets cancelled by bedtime battles. Read more

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7 min read
3-Day Strength Training Split for 30-Year-Old Women

3 Day Strength Training Split for Beginner Runners | 12 Week Plan

By Personal Trainer Vijune Penikaite – level 3 qualified Hi, I’m Vijune, Read more

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6 min read
12-Week Push/Pull/Legs Strength Training Program for Runners: Build Power and Boost Performance

Men’s 12-Week Strength Program: Push Pull Legs Split

Hello, I’m Vijune Penikaite a, and for over 3 years, I’ve had Read more

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7 min read
3-Day Strength Training Split for 30-Year-Old Women

3-Day Strength Program for 30-Year-Old Women | 12-Week Plan

I’m Vijune Penikaite, and for the last 10 years, I’ve been immersed Read more

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9 min read
3-Day Strength Training Split for Women Over 50: The Ageless Strength Program

Resistance Gym Training Program For Women Over 50

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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9 min read
The Ultimate 3-Day Strength Training Split for Advanced Petite Women: Build Dense Muscle & Unleash Your Power

Advanced Program For Women: 3 Day Strength Training To Build Lean Muscle

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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9 min read
3-Day Strength Training Split for Curvy Women: Build Muscle & Embrace Your Curves

3-Day Strength Training Split for Curvy Women: Build Muscle

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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8 min read

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