3-Day Workout Split

Should you train 3 or 5 days per week? This guide compares both splits with real programmes, helps you choose based on your goals, and explains when each works best.

3 Day vs 5 Day Workout Split: Which Is Better for Building Muscle and Strength?

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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10 min read
Strength Training for 50-Year-Old Women: A Simple Guide

12-Week Beginner Strength Training Plan for Curvy Women | 3-Day Workout Split

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
The Ultimate 3-Day Strength Training Split for a Petite Powerhouse

3-Day Strength Training Split for Petite Women: Build Muscle & Lose Fat

About Will Duru: BSc-qualified personal trainer with over 10 years experience training Read more

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7 min read
12reps app,Push and Pull Workout Guide: Build Muscle and Burn Fat - barbell squats

Push Pull Workout: Build Muscle & Burn Fat with 3 Simple Routines

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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12 min read

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