We’ll gather all the details your programme needs; from your goals and experience to your schedule and your preferences.
Full gym, dumbbells at home or just bodyweight? We adapt to what you have available.
Made just for you, every session gets you one step closer to your goals.
Track every set, rep and weight on the 12REPS app so you can see exactly how your strength improves over time.
Send videos on the 12REPS app, and a PT will give you tips and pointers to improve. Need extra guidance or motivation? We can help with that too!
Every exercise comes with form cues, coaching tips, and technique corrections from certified personal trainers with real client experience. The difference between results and injury is often just a matter of technique. 12REPS closes that gap.
Seamlessly switch between gym and home workouts without missing a beat.
Beginner, intermediate, or advanced—the difficulty scales to where you are.
Short on time? Long sessions? The app adjusts workout duration to fit your life.
Log your workouts in seconds and watch your strength explode. Our smart tracking system monitors every rep, set, and weight increase, giving you clear data on your muscle-building progress. See exactly how much stronger you’re getting, workout by workout.
Access a deep library of real strength training exercises—sorted by body part, goal, and equipment. Each comes with HD video demonstrations from certified trainers.
All with HD video demos
Whether you’re just starting out or you’ve been lifting for years, 12REPS adapts to your journey.
Start with guided programmes that teach proper form and build a solid foundation safely.
Efficient workouts that fit your schedule. Maximum results in minimum time.
Break through plateaus with advanced programming and intelligent progression.
Build strength that lasts with injury-prevention focus and sustainable programming.
Download 12REPS and get your personalised workout plan in minutes. Start your 7-day free trial today—no credit card required.
