12REPS creates personalised strength training programmes tailored to your goals, fitness level, and available equipment. No more guesswork—just effective workouts that adapt as you get stronger.
No complicated setup. Answer a few questions and start training with a programme built just for you.
Tell us what you want to achieve—build muscle, lose fat, increase strength, or improve endurance.
Full gym, dumbbells at home, or just bodyweight? We adapt to what you have available.
Our smart algorithm instantly creates a personalised programme tailored to your situation.
Follow your workouts, track progress, and watch the plan evolve as you get stronger.
Powered by data-driven algorithms and real trainer expertise, 12REPS creates programmes that evolve with your progress.
Based on a short questionnaire about your goals, fitness level, and available equipment, the app creates a personalised training plan. Every routine is calibrated to your inputs, so it immediately focuses on what you need.
As you use 12REPS, your plan evolves. The app tracks your sets, reps, and weights, then adjusts subsequent workouts in real time. If you hit targets easily, it ups the load. If you struggle, it eases off.
Create and save routines in advance for seamless gym sessions. Plan your entire week of training ahead of time and save your favourite routines for quick access whenever you need them.
Intelligent rest timers optimise recovery between sets based on your training intensity. Never rest too long or too short—the app manages this critical aspect automatically.
Most fitness apps don’t understand you and treat you as data points. 12REPS creates workout plans based on your specific situation—your goals, available equipment, and current fitness level. Whether you’re training at home or have access to a full gym, the app adapts to give you exactly what you need.
Seamlessly switch between gym and home workouts without missing a beat.
Beginner, intermediate, or advanced—the difficulty scales to where you are.
Short on time? Long sessions? The app adjusts workout duration to fit your life.
Log your workouts in seconds and watch your strength explode. Our smart tracking system monitors every rep, set, and weight increase, giving you clear data on your muscle-building progress. See exactly how much stronger you’re getting, workout by workout.
Access a deep library of real strength training exercises—sorted by body part, goal, and equipment. Each comes with HD video demonstrations from certified trainers.
All with HD video demos
Whether you’re just starting out or you’ve been lifting for years, 12REPS adapts to your journey.
Start with guided programmes that teach proper form and build a solid foundation safely.
Efficient workouts that fit your schedule. Maximum results in minimum time.
Break through plateaus with advanced programming and intelligent progression.
Build strength that lasts with injury-prevention focus and sustainable programming.
Download 12REPS and get your personalised workout plan in minutes. Start your 7-day free trial today—no credit card required.
