Workout Programmes

Upper/Lower Split vs Full Body Workouts: Which Is Better for Women?

Upper/Lower vs Full Body: Which Split Is Best for Women?

You’ve decided to start strength training. You’ve read that training 3-4 days Read more

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10 min read
How to Find the Right Personal Trainer: Complete Guide for Women

How to Find the Right Personal Trainer: Complete Guide for Women

You’re considering hiring a personal trainer. You want guidance, accountability, and expert Read more

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12 min read
Posture improvement from strengthening upper back muscles through resistance training

Why Most Women Train Upper Body Wrong (And How to Actually Build Strength)

Walk into any commercial gym and you’ll see a pattern: women dominate Read more

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12 min read
The Ultimate Chest and Back Push/Pull Workout: A Science-Based Approach

The Ultimate Chest and Back Push/Pull Workout: A Science-Based Approach

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
Strength Training Stretches: The World’s 10 Most Significant Stretches You Should Be Doing After Your Session - 12reps app - strength training app

Strength Training Stretches:10 Post-Workout Stretches for Strength Training Recovery

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Read more

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10 min read

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