12REPS is a strength training app that gives you direction every time you walk into the gym. No more wandering around wondering what to do next.
Structured training built around your goal, equipment and available time. Open the app and your workout is ready.
Exercise demonstrations and technique breakdowns from real, qualified personal trainers.
Tracking, streaks, challenges and community give you a reason to keep coming back.
Your workout is waiting. Press Start Workout and 12REPS guides you through it.
See today’s session, for example Chest & Back, 60 minutes, 6 exercises.
Learn the technique from a qualified personal trainer.
Enter your reps and weight for each one.
12REPS remembers what you lifted, so you always have a clear number to improve.
Select the muscles you want to train, choose your equipment and time, and 12REPS creates your personalised workout in seconds.
Use the body map. Tell 12REPS what you want to train, what equipment you have and how long you’ve got. It builds the session. Save it and start training.
Choose the muscle you want to train.
Choose what’s available to you.
Choose how long you have.
Small wins that encourage you to stay consistent.
See exactly what you’re achieving, set by set.
Make your physical progress visible.
Connect with people working towards their own goals.
Build a weekly streak, work through your challenge and unlock awards along the way.
Log your body weight and watch the trend over time, with your start, current and change in one place.
Upload before, mid and final photos, kept in private storage that only you can see, then compare any two stages.
12REPS is for busy people who have joined a gym and want results. They want to build strength, lose body fat and stay strong as they get older.
The problem usually isn’t motivation. It’s time, knowledge and mental space. 12REPS gives you structure, trainer-led education and accountability without the cost of a personal trainer at every workout.
Walk into the gym, open 12REPS, and know exactly what you’re doing.