12REPS helps you build personalised workouts in seconds based on your goals, equipment, and muscle groups. You can also follow weekly strength-training programs designed by personal trainers to help you stay consistent and accountable.
We’ll gather all the details your programme needs; from your goals and experience to your schedule and your preferences.
Full gym, dumbbells at home or just bodyweight? We adapt to what you have available.
Made just for you, every session gets you one step closer to your goals.
Track every set, rep and weight on the 12REPS app so you can see exactly how your strength improves over time.
Send videos on the 12REPS app, and a PT will give you tips and pointers to improve. Need extra guidance or motivation? We can help with that too!
Every exercise comes with form cues, coaching tips, and technique corrections from certified personal trainers with real client experience. The difference between results and injury is often just a matter of technique. 12REPS closes that gap.
Seamlessly switch between gym and home workouts without missing a beat.
Beginner, intermediate, or advanced—the difficulty scales to where you are.
Short on time? Long sessions? The app adjusts workout duration to fit your life.
Log your workouts in seconds and watch your strength explode. Our smart tracking system monitors every rep, set, and weight increase, giving you clear data on your muscle-building progress. See exactly how much stronger you’re getting, workout by workout.
Access a deep library of real strength training exercises—sorted by body part, goal, and equipment. Each comes with HD video demonstrations from certified trainers.
All with HD video demos
Whether you’re just starting out or you’ve been lifting for years, 12REPS adapts to your journey.
Start with guided programmes that teach proper form and build a solid foundation safely.
Efficient workouts that fit your schedule. Maximum results in minimum time.
Break through plateaus with advanced programming and intelligent progression.
Build strength that lasts with injury-prevention focus and sustainable programming.
Download 12REPS and get your personalised workout plan in minutes. Start your 7-day free trial today—no credit card required.
12REPS is a strength training app with a real personal trainer behind it. Will Duru — a London-based PT with over 10 years’ experience — designs the programmes, creates the exercise tutorials, and is available to answer your questions directly.
You get weekly workouts tailored to your goals and equipment, 1,500+ exercises with video demonstrations, and the ability to message Will when you need help. It’s the closest thing to having a PT in your pocket.
12REPS gives you a personal trainer experience through your phone. Here’s how it works:
1. Tell us about you
When you sign up, you answer a few questions: your goal (build muscle, lose fat, get stronger), your experience level, what equipment you have access to, and how many days a week you can train.
2. Get your programme
Based on your answers, you receive a structured training programme designed by Will Duru, a certified PT with over 10 years’ experience. This isn’t random exercise generation — it’s proper programming with progressive overload built in.
3. Train
Open the app, start your workout, and follow along. Each exercise has a video demonstration showing proper form. Log your sets, reps, and weights as you go — takes seconds.
4. Progress
The app tracks everything. You’ll see your lifts going up, your volume increasing, and your consistency building over time. Will adjusts your programme as you progress.
5. Get support
This is where 12REPS is different:
That’s it
Yes — you don’t need a gym to get strong.
When you set up your profile, you tell us exactly what equipment you have access to. If that’s nothing but your body and a bit of floor space, we’ll build your workouts around that.
No equipment? No problem:
Got minimal equipment?
Even a single pair of dumbbells or a resistance band opens up hundreds of additional exercises. Tell us what you’ve got and your programme adapts.
Equipment options we cater for:
The app doesn’t assume you have access to anything. You tell us your reality, and Will builds your programme around it.
No turning up to a workout and discovering you need a cable machine you don’t have.
12REPS focuses on strength training — the most effective way to build muscle, burn fat, and change how your body looks and performs.
You’ll find programmes for:
Every programme is designed by Will Duru, a certified PT with over 10 years’ experience, using proven training principles — progressive overload, proper volume, balanced muscle development.
Workout formats include:
Equipment options:
You tell us what you’ve got access to, and your workouts are built around it. No showing up to a session and finding out you need equipment you don’t have.
Yes — 12REPS is built for beginners just as much as experienced lifters.
When you set up your profile, you tell us your experience level. If you’re new to strength training, your programme starts with foundational movements, manageable volume, and clear progression. No throwing you into advanced techniques you’re not ready for.
What beginners get:
The truth is, beginners often get better results than experienced lifters — you’re starting fresh, building habits right, and your body responds quickly to new stimulus.
12REPS makes sure you do it properly from day one.
Premium includes weekly workouts from Will, direct messaging, form checks, squad access, and priority support.
Most fitness apps give you an algorithm. 12REPS gives you a coach.
Will builds programmes based on real training principles, not just randomised exercises. You can message him directly. You can send a video of your squat and get feedback on your form. And you can join a squad of others with the same goal — they’ll notice when you show up, and when you don’t.
The app has 1,500+ exercises with video demos, easy set-by-set tracking, and works whether you’re in a full gym or training at home with a pair of dumbbells.
Record a short video of yourself doing an exercise (15 seconds or less), submit it through the app, and Will sends you feedback — what you’re doing well, what to adjust, and how to improve.
It’s the thing people actually pay PTs for. Now it’s in your pocket.
Yes — Premium members can message Will and the team directly through the app. He typically replies within 24 hours. Ask about your programme, flag an injury, or just check you’re on the right track.
Download 12REPS free on the App Store or Google Play. Set up your profile, tell us your goal and equipment, and get your first workout in minutes.
If you want the full experience — Will in your corner, a team of personal trainers behind you — upgrade to Premium when you’re ready.
Yes. No contracts, no cancellation fees. You can cancel through the app or your app store subscription settings.
Over 1,500 strength exercises, each with:
Whether you’re learning a Romanian deadlift for the first time or looking for a new tricep finisher, it’s in there.
Strength training is a style of exercise focused on improving muscle strength, power, endurance, and overall physical performance through resistance-based movements.
This can include:
Yes. Beginners can benefit massively from strength training when workouts are structured correctly. It helps improve:
12REPS provides guided workouts suitable for both beginners and experienced users.
Most people see good results training between 3 to 5 days per week.
The right amount depends on:
Consistency matters more than training every day.
Yes. Strength training helps build lean muscle, which can increase calorie burn and improve body composition over time. It also helps preserve muscle while dieting.
Compound exercises train multiple muscle groups at once.
Examples include:
These exercises are effective for building strength and saving time.
Not necessarily.
Building large amounts of muscle takes years of consistent training, nutrition, and recovery.
Most people who strength train become leaner, stronger, and more athletic.
You can start with very little equipment.
Some common options include:
An AI workout uses technology to help create personalised training programmes based on your goals, fitness level, equipment, and workout preferences.
The goal is to make training more structured, efficient, and easier to follow.
12REPS helps generate workout recommendations based on:
Users can also swap exercises and personalise workouts to fit their needs.
Yes. AI can help create workouts tailored to different fitness levels and training goals.
This may include:
That depends on the workout style you choose.
12REPS can support:
Yes.
Tracking workouts helps users monitor:
This can help improve long-term adherence and motivation.
AI workouts can help make fitness more accessible and convenient.
However, many users still benefit from working with experienced coaches for accountability, technique correction, and personalised support.
Contact us directly or explore the app to see how 12reps can transform your fitness journey!
