January 27, 2026

Ai strength training app- gym workout tracker app

12REPS: The Ultimate Strength Training App for Europe in 2026

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read
A complete 12-week push/pull/legs programme designed for curvy women. Build strength, lean muscle, and confidence with this gym programme using kettlebells, dumbbells, machines, barbells, and TRX.

3-Day Strength Training Body Transformation Programme for Women

By Vijune Penikaite, Personal Trainer and Reformer Pilates Instructor with over 10 Read more

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5 min read
8-Week Kettlebell Programme for Athletic Women: Build Strength, Power, and Endurance

8-Week Kettlebell Programme for Athletic Women: Build Strength, Power, and Endurance

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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13 min read

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