perimenopause exercise

Strength training during perimenopause helps manage symptoms, protect bone density, and maintain muscle mass. Learn exactly how to train during this transition.

Strength Training in Perimenopause: How to Build Muscle and Manage Symptoms

Perimenopause changes everything. Your body feels different. Your energy fluctuates. The things Read more

….
10 min read

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.