Fitness Motivation

The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

How to Stay Motivated to Exercise When You’re a Busy Dad

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
How Strength Training Boosts Male Sex Drive and Performance: The Ultimate Guide with 12Reps App

How Strength Training Boosts Male Sex Drive and Performance: The Ultimate Guide with 12Reps App

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
The Ultimate Chest and Back Push/Pull Workout: A Science-Based Approach

The Ultimate Chest and Back Push/Pull Workout: A Science-Based Approach

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read

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