beginner fitness

barbell squats

Cardio or Weights First? How to Structure Your Workout for Best Results

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

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6 min read
Do You Need a Workout Plan? The Truth About Winging It at the Gym

Do You Need a Workout Plan? The Truth About Winging It at the Gym

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

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8 min read
yoga post:Shy Girl Workouts: How to Build Gym Confidence from a Quiet Corner

I Don’t Look Fit Enough for the Gym: Why This Belief is Holding You Back

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

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8 min read

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