At 12reps, we know that every transformation begins with a goal, a spark that ignites a journey of growth and achievement. Labi’s story is a perfect example of how dedication, the right support, and consistent effort can turn aspirations into extraordinary results. Guided by our founder, Will Duru, Labi’s journey from a casual boxing enthusiast to a victorious white-collar boxing champion is proof that true change is always within reach.
A Spark Ignites: Eric’s Boxing Journey
What started as a casual interest in boxing quickly became a passion for Eric. Just six weeks into training, he set an ambitious goal: to compete in a white-collar boxing match. Preparing for this milestone required a carefully structured 14-week program that developed his skills and prepared him physically and mentally for the challenge ahead.
A Tailored Training Regimen
Labi’s training program was designed to push boundaries and maximise results, combining technical skill development with strength and endurance building. His weekly routine included:
Pad Work and Sparring: improving his technique, reaction time, and confidence in the ring.
Bodyweight and Compound Strength Exercises: A mix of compound movements like squats, bench presses, barbell clean and presses, barbell bent-over rows, deadlifts, barbell landmine shoulder presses, and barbell power snatches.
These were complemented by bodyweight exercises such as 200 push-ups, 100 sit-ups, 100 box jumps, walking lunges, and barbell landmine wood chops to build power and endurance.
Cardio Sessions: Two 45-minute runs each week and 20-minute rope skipping sessions to improve stamina and cardiovascular fitness.
The Results
After 14 weeks of dedication and hard work, Labi’s achieved astonishing results:
• He lost 10kg of fat and gained 4kg of muscle, sculpting a lean, powerful physique.
• His energy levels soared, improving his productivity both at work and in his personal life.
• He radiated newfound confidence, positively impacting every aspect of his life.
Labi’s efforts culminated in a triumphant debut in the ring, where he not only competed but emerged victorious. His journey demonstrates the power of a goal-driven training programme and unwavering determination.
Start Your Transformation
Are you ready to take the first step on your fitness journey? Whether it’s boxing, weight loss, or simply becoming the best version of yourself, 12reps is here to guide you. Download the 12reps app today and let us help you achieve your goals, one rep at a time.
Inspired by the incredible transformation of Labi’s guided by 12reps founder Will Duru.
