From Burnout to Breakthrough
There was a time when I saw fitness as something I had to do—another box to tick, another way to chase aesthetics or burn off a guilty meal. I lacked direction, energy, and the spark that makes a fitness routine meaningful.
But everything changed when I discovered strength training—not just as a workout, but as a discipline that helped me perform better in life and on the competition floor.
Why Strength Training Transformed Everything
Strength training became my foundation. It wasn’t about chasing six-packs or posting PBs for likes—it was about consistency, clarity, and control. The more I trained, the more productive I became. I started looking forward to each session. It sharpened my focus, kept me disciplined with work, and gave structure to my day.
What started as weekly gym sessions evolved into 12 Hyrox competitions, the London Marathon, and multiple half-marathons. It’s no exaggeration—lifting weights helped me run further, recover faster, and stay injury-free.
Train With Purpose, Compete With Confidence
If you’re unfamiliar, Hyrox is one of the world’s fastest-growing fitness races. It’s a brutal but exhilarating test of strength, endurance, and grit. Think 1km runs alternated with workouts like sledge pushes, burpee broad jumps, rowing, and sandbag lunges.
Each Hyrox race feels like war against your comfort zone—and strength training is what gives you the tools to fight back.
To compete at that level twelve times, I had to master the following:
- Power and muscular endurance
- Grip strength and movement efficiency
- Recovery protocols that kept my body going despite the volume
That’s where strength training shines. It builds more than just muscle. It creates the engine behind every rep, every stride, every finish line.
The Internal Shift – From Obligation to Obsession
I no longer see training as a chore. It’s my anchor. It fuels my productivity, lifts my mental state, and connects me to a global fitness community.
What started as a desire to “get in shape” has become something more profound: a way of life.
The biggest win isn’t the medals. It’s the mindset. It’s waking up excited to train, confident in your body, and proud of your discipline.
Build Your Strength Story With 12Reps
At 12Reps, we’ve built an app that mirrors the system I’ve used to stay consistent and ready to compete. Whether you’re eyeing your first Hyrox, a local fun run, or just want to feel better in your skin, it all starts with strength.
Download 12Reps today and get:
• A personalised training plan based on your goals
• Video demos to guide perfect form
• Tools to track progress and stay motivated
Imagine feeling energised, strong, and capable—whether running 12.1 miles or doing your first push-up. Fitness isn’t about punishment; it’s about empowerment.
If I can train for 12 Hyrox events with nothing but grit, guidance, and strength… so can you.
Let’s build your engine, one rep at a time.
