You can achieve it too
I’m Will. After a decade of training clients in London and helping hundreds of people achieve results that have been featured in multiple news outlets, I’m now on a mission to guide people worldwide towards living a healthy life with the 12reps app. Join our supportive, like-minded community and let us cheer you on every step of the way.
Eric - Lost 10kg Eric achieved his transformation by combining strength training twice a week with boxing training for a charity match. For strength work, he followed the push/pull/legs method.
Alan - Lost 10kg Alan has transformed through consistent strength training five times a week for the past 15 years. He went from a skinny teenager to a strong adult. He employs the push/pull/legs method, incorporates regular cardio sessions, and adheres to a strict diet.
Jani - Lost 15kg Jani’s transformation is remarkable. He overcame body dysmorphia and built confidence through a commitment to health and fitness. He has even completed climbs to Mantunia, Kilimanjaro, and Everest Base Camp.
Ola - Lost 25kg Ola went from relying on medical sleep aids for sleep apnoea to losing 25kg of body fat. Today, he runs half-marathons and has completely changed his life.
Jeremy - Lost 25kg Jeremy, a successful entrepreneur, lost his way while building his company. Now that he has regained his time, his health, and his body, he is in the best shape of his life.
Ciro - Lost 10kg Circo, a business owner who had never considered strength training, fell in love with it after his very first session and has continued training ever since.
Bala - Lost 16kg Bala’s transformation has been extraordinary. He wasn’t active as a teenager, but since taking up strength training, he has reclaimed his health and, in his own words, “added another 20 years” to his life.
Lucy - Lost 6kg Lucy is a machine. A motivated, award-winning copywriter, she has always enjoyed sports but lacked strength. We focused on building her power, and since then she has competed in multiple events: the London Marathon (twice, with a 3:16 finish), Hyrox Elite, and several trail runs.
Edward - Lost 25kg Ed has always been athletic and sporty. He played semi-professional rugby before working as a chef in a renowned restaurant. With long shifts and little time to train, the weight crept on during lockdown. When we started working together, the goal was to lose 25kg. Within 12 months he achieved it—while also gaining 10kg of muscle.
Mustafa - Lost 10kg Mustafa wanted to lose 10kg of body fat in six months ahead of his wedding. Using a push/pull/legs programme, he dropped the weight quickly and discovered a new level of energy.
Michelle - Lost 18kg Michelle had gained 18kg after having two children. She had always been active, but stopped training after her first baby, and the weight piled on. After her second, we introduced a structured push/pull/legs plan combined with cardio. She not only lost the 18kg but also got into the best shape of her life.
Rohan - Gained 4kg Rohan, a fashion journalist, had been going to the gym regularly but his progress stalled because he was repeating the same routine. We switched things up, introduced heavier lifting, and tracked his sets and reps. As a result, he lost 3kg of body fat and built 4kg of muscle.
