Struggling to fit fitness into your busy schedule? You’re not alone. At 12reps, we get it—time is precious, and your workouts need to deliver results, fast. That’s why we’ve designed this killer HIIT (High-Intensity Interval Training) workout to help you burn calories, build strength, and feel unstoppable.
Here’s the plan:
• 200-meter run: Start strong. Push your limits and get that heart rate soaring.
• 10 burpees: The ultimate full-body move to torch calories and build endurance.
• 10 dumbbell snatches ( 5 per hand): Explosive power, balance, and coordination—all in one move.
• 10 dumbbell overhead reverse lunges (5 per leg): Strengthen your legs, core, and shoulders while working on stability.
This workout is designed to challenge your entire body while keeping things fresh and exciting. It’s quick, efficient, and perfect for anyone looking to push their limits. Whether you’re at the gym, in the park, or working out at home, all you need is a set of dumbbells and the determination to crush your goals.
So, what are you waiting for? Save this workout, give it a try, and let 12reps help you achieve strength, longevity, and a healthier, fuller life. Let’s make fitness simple and effective!
