Build muscle. Train smarter. Track every rep, set, and weight.
Watch your strength grow week by week with progress charts that show your gains across different exercises and muscle groups. Track your body weight, measurements and pro-gress photos to document your complete transformation. You can even share your achievements directly to social media. Because strength is worth shouting about.
If you’d rather keep things flexible, you can simply pick a workout and get started. Or, select a muscle group from our interactive body map to find targeted exercises. Log reps, sets and weights, and save workouts for quick access whenever you need them.
COMPLETE FEATURE SET
From workout planning to progress tracking, 12REPS has every tool you need to build strength.
Intelligent rest timers that adjust based on the exercise and your training goals for optimal recovery.
Create and save routines in advance for seamless gym sessions. Plan your entire week ahead.
Seamlessly switch between gym and home workouts without missing a beat. Train anywhere.
Track body weight, measurements, and progress photos to document your complete transformation.
Join a community of like-minded lifters. Share wins, join challenges, and stay motivated together.
Tap muscle groups to find targeted exercises. Visual and intuitive workout selection.
SIMPLE PRICING
Subscriptions offer unlimited access to all app features, personalised workout plans, progress tracking, and expert-designed routines.
Join thousands of lifters who’ve upgraded their strength training with 12REPS. Download free and start your 7-day trial today.
