You want a strong, defined back. You know rows are essential. But Read more
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The overhead press intimidates women more than it should. You’ve seen people Read more
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You’ve seen people squatting in the gym. It looks straightforward. You stand Read more
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The deadlift intimidates more women than any other exercise. It looks complicated. Read more
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You’ve decided to start training your upper body properly. Smart move. You Read more
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You’ve decided to start lifting weights. Brilliant decision. Now you’re standing in Read more
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You’ve been lifting weights three times weekly for two months. Your form’s Read more
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Scroll through fitness Instagram and you’ll see women claiming they train glutes Read more
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Bulgarian split squats are the exercise nobody wants to do but everyone Read more
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The barbell hip thrust is the single most effective exercise for building Read more
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