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Workout Plans

12-Week Weight Training Routine for Women: Unleash Your Inner Power with 12Reps App

Weight Training Routine Guide to Building Strength

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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9 min read
The Ultimate 12-Week Push/Pull/Legs and Core Reddit Training Program: Your Complete Guide to Building Strength, Muscle, and Longevity

The Ultimate 12-Week Strength Training Program for Petite Women Beginner Program

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read
The Ultimate 12-Week Push/Pull/Legs and Core Reddit Training Program: Your Complete Guide to Building Strength, Muscle, and Longevity

The Ultimate 6-Week Push/Pull Training Reddit Program: Build Serious Muscle

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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14 min read
The Ultimate 12-Week Push/Pull/Legs and Core Reddit Training Program: Your Complete Guide to Building Strength, Muscle, and Longevity

The Ultimate 12-Week Push/Pull/Legs and Core Training Program

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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17 min read
The Ultimate 12-Week Fat Loss Transformation: Lose 10kg and Transform Your Life Complete Push/Pull/Legs Program with 12Reps App Integration

The Complete Beginner’s Guide to Strength Training: Transform Your Body in 12 Weeks

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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16 min read
The Ultimate 12-Week Fat Loss Transformation: Lose 10kg and Transform Your Life Complete Push/Pull/Legs Program with 12Reps App Integration

The Ultimate 12-Week-Lose 10kg and Transform Your Life Complete Push/Pull/Legs Program

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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12 min read
The Ultimate 12-Week Fat Loss Program: Lose 10kg with Push/Pull/Legs Training

The Ultimate 12-Week Fat Loss Program: Lose 10kg with Push/Pull/Legs Training

By Will Duru, BSc (Hons) Sport and Exercise ScienceAward-winning Personal Trainer with Read more

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8 min read
12-Week Push/Pull/Legs Program with 12Reps App Integration Every Runner Needs to Hit the Weights: The Ultimate Guide to Strength Training for Runners

12-Week Push/Pull/Legs Program with 12Reps : The Ultimate Guide to Strength Training for Runners

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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13 min read
The Ultimate 12-Week Push/Pull/Legs Strength Training Plan: Transform Your Life with the 12Reps App

The Ultimate 12-Week Push/Pull/Legs Strength Training Plan: Transform Your Life with the 12reps app

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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13 min read
Strength Training for Petite Women: Your Complete Guide Using the 12Reps App

Strength Training for Petite Women: Your Complete Guide Using the 12Reps App

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read

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