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# 12 REPS

> 12REPS is personlised strength training app \- Workout tracker, Muscle building Weight lifting, Exercise tracker, Workout planner, gym workouts

## Pages
- [Home](https://just12reps.com/)
- [Free Workout Plans](https://just12reps.com/strength-training-app-2/)
- [Workout Guides PDFs](https://just12reps.com/strength-training-app-2/free-personalised-strength-training-workout-plan/)
- [Gallery](https://just12reps.com/12reps-smart-personalised-workout-planner-strength-training-app/)
- [Blog](https://just12reps.com/12reps-fitness-blog-expert-workouts-nutrition-strength-training-guides/)

## Posts
- [Wearable Tech and Strength Training: Maximising Your Workouts with Smart Devices and 12reps](https://just12reps.com/wearable-tech-and-strength-training-maximising-your-workouts-with-smart-devices-and-12reps/)
- [12 Reps to a Stronger You: The Science Behind the 12\-Rep Method for Muscle Growth](https://just12reps.com/12-reps-to-a-stronger-you-the-science-behind-the-12-rep-method-for-muscle-growth/)
- [Build a Stronger Back: Best Gym Back Workout with the 12REPS App](https://just12reps.com/build-a-stronger-back-best-gym-back-workout-with-the-12reps-app/)
- [6\-Day Split Strength Training: Advanced Programming for Serious Lifters](https://just12reps.com/6-day-split-strength-training-advanced-programming-for-serious-lifters/)
- [Strength Training Frequency: How Many Days Week for Results](https://just12reps.com/strength-training-frequency-how-many-days-a-week-for-optimal-results/)

## Listing Items/Components
- [Testimonial Listing](https://just12reps.com/?jet-engine=testimonial-listing)

## Testimonials
- [Zack Hector](https://just12reps.com/testimonials/zack-hector/)
- [James T\.](https://just12reps.com/testimonials/james-t/)
- [Mark L\.](https://just12reps.com/testimonials/mark-l/)

## Categories
- [Build muscle and Edurance](https://just12reps.com/category/learn-how-to-build-muscle-and-lose-weight-for-free/)
- [Workout Plans](https://just12reps.com/category/free-strength-training-and-weightlifting-workout-plans/)
- [Strength Training](https://just12reps.com/category/strength-training/strength-training-2/)
- [Workout Plans](https://just12reps.com/category/workout-plans-and-tips/)
- [Strength Training](https://just12reps.com/category/strength-training/)

## Tags
- [12reps app](https://just12reps.com/tag/12reps-app/)
- [strength training](https://just12reps.com/tag/strength-training/)
- [strength training app](https://just12reps.com/tag/strength-training-app/)
- [workout tracker](https://just12reps.com/tag/workout-tracker/)
- [muscle building](https://just12reps.com/tag/muscle-building/)